Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Which Oil Is Good For Body Massage Therapy?

Natural massage oils contain supplements, minerals and other skin-enriching substances which the body cannot produce alone. Natural massage oils can be employed alone or combined having other massage oils or essential oils for included benefit. Choose massage oils...

How Yoga Poses Help You Sleep Better?

Most of us turn to yoga only for weight loss or respiratory problems. But yoga is a spiritual exercise that can do much more than giving you a slimmer waistline. There are certain yoga poses to do at night only. These are basically yoga poses for sleep and relaxation....