Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Sports Massage Benefits for Football Players

One of the most popular treatments available is Sports Massage. This kind of massage is usually very deep and may hit all the big muscles utilized in sports such as football players. It offers the best results when done pre and post a sports session, because it will...

How to Take Care of Swimming Goggles

You might be surprised to know that your swimming goggles actually need just as much care as your training swimsuit and high performance racing swimsuits. The team have developed the following goggle care guide to ensure you get the most use out of your goggles. one...

Choosing the Right Cardio Equipment for You

Cardio equipment is an essential element to any new gym, be it a hotel fitness center, a sports training center, personal training studio or a full scale coed membership gym. Treadmills, Ellipticals, Upright Bikes and Recumbent Bikes are all used for pre-workout...

Top 5 Stomach Massage for Weight Loss

Stomach Massages are usually associated with relieving stress and muscle pain, not with losing weight. A massage may be relaxing, but there isn’t really any scientific evidence to show that it improves weight-loss results. For that, you’ll need to make...

Lawn Tennis General Rules & Regulations

The term “lawn tennis” might evoke images of players dressed all in white hitting at the All England Club, home of Wimbledon. It can mean that however, lawn tennis is simply another name for tennis. It doesn’t matter whether you play the game on...

6 Best Full Body Massage Oils for Women

Taking good care of your skin is not an option but a necessity. As a woman, you need to have a smooth and healthy skin at all times. Even before you start thinking of body massage oils, it is very important to ensure that your skin is healthy. This is not restricted...

6 Best Tummy Exercise for Women to Try at Home

Are you looking for safe core exercises to tone your tummy exercise? Do you feel confused about how to strengthen your core and avoid prolapse worsening Well look no further this quick routine of pelvic floor safe core exercises will help you tone your tummy exercise...