Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

6 Best Full Body Massage Oils for Women

Taking good care of your skin is not an option but a necessity. As a woman, you need to have a smooth and healthy skin at all times. Even before you start thinking of body massage oils, it is very important to ensure that your skin is healthy. This is not restricted...

6 Best Tummy Exercise for Women to Try at Home

Are you looking for safe core exercises to tone your tummy exercise? Do you feel confused about how to strengthen your core and avoid prolapse worsening Well look no further this quick routine of pelvic floor safe core exercises will help you tone your tummy exercise...

7 Health Benefits of Hot Stone Massage Therapy

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic health benefits. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones...

Top 5 Fun Roller Skating Games for Kids

Roller skating games is a fun activity that is appropriate for many different age groups. Unlike rollerblading, roller skating games wheels are thick and have a side-by-side position, which gives them more stability. Younger children usually have an easier time...

Choosing The Right Massage Oils For Your Baby

Massage is a lovely way to express your love and care for your baby. It can soothe your baby and help her to sleep. Giving massage oils to your baby till the age of two is of great help as it makes bones stronger and helps in her overall growth. You can give massage...

Super Fun Outdoor Water Games For Kids

Water games for kids is a good way to stay outside while still being able to cool off. Use the hose for a good game of limbo, or invite the neighbors over for a good old-fashioned water balloon fight. Regardless of the activity of the day, you can relax with a nice...

Best Massage Therapy For Body Pain Relief

Body pain is an unfortunate side effect of our stressful modern lifestyle. Most working professionals with desk jobs develop some type of body pain by the time they are 30. You can blame the long working hours or the sitting postures that brings in body pain. As it is...

Top 9 Best Surf Camp Destinations in the World

Surfing is a very popular adventure sport. It needs lots of practice and patience to perfect the art of surfing. There are two types of surfing: short boarding and long boarding. Short boarding is considered to be more difficult, as it needs more effort to maneuver...