Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Top 5 Exercises for Lower Back Muscle Spasms

If you have ever experienced muscle spasms in your back, you know it can be a crippling knowledge. A muscle spasm is an automatic contraction of muscle fibers. Spasms in the back can happen for different reasons, including tight back or hamstring muscles, powerless...

Swimming Workouts Routine for Weight Loss

Swimming is an ideal low-impact cardiovascular workout that burns high calories, builds stamina and endurance and uses all the major muscles in your body (upper and lower). Swimming can be more intense than running, if the strokes are performed correctly and at the...

How To Dress For The Gym

What a man wears to the gym is as important as what he doesn’t wear to the gym center. There are different body types to consider while dressing. Additionally, there is a comfort level men should consider when dressing for a workout. The way of a workout also...