Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Lawn Tennis General Rules & Regulations

The term “lawn tennis” might evoke images of players dressed all in white hitting at the All England Club, home of Wimbledon. It can mean that however, lawn tennis is simply another name for tennis. It doesn’t matter whether you play the game on...

6 Best Full Body Massage Oils for Women

Taking good care of your skin is not an option but a necessity. As a woman, you need to have a smooth and healthy skin at all times. Even before you start thinking of body massage oils, it is very important to ensure that your skin is healthy. This is not restricted...

6 Best Tummy Exercise for Women to Try at Home

Are you looking for safe core exercises to tone your tummy exercise? Do you feel confused about how to strengthen your core and avoid prolapse worsening Well look no further this quick routine of pelvic floor safe core exercises will help you tone your tummy exercise...

7 Health Benefits of Hot Stone Massage Therapy

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic health benefits. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones...

Top 5 Fun Roller Skating Games for Kids

Roller skating games is a fun activity that is appropriate for many different age groups. Unlike rollerblading, roller skating games wheels are thick and have a side-by-side position, which gives them more stability. Younger children usually have an easier time...

Choosing The Right Massage Oils For Your Baby

Massage is a lovely way to express your love and care for your baby. It can soothe your baby and help her to sleep. Giving massage oils to your baby till the age of two is of great help as it makes bones stronger and helps in her overall growth. You can give massage...