Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Six Weight Training Essentials For Women

Weight training is altogether a different set of exercises, which is incomplete without its equipment. Before moving on to the equipment used, let us take a look at some facts about weight training. Facts Weight training helps burn more calories compared to the...

Best Yoga Poses to Help Build a Strong Core

Not many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of power, and when regularly engaged and properly worked, it can help you reach new levels in your practice. The following poses can help you tone,...

Abdominal Massage Therapy and It’s Benefits

Massage promotes well being and relaxation. Massage can be regarded as an application of some pressure on a particular area. Abdomen is an important area which needs special care and attention. Often therapists ignore to perform massage to this area. Massaging in...

Best Yoga Therapy to Relieve Eating Disorders

Yoga has abundant benefits for the body and mind. For many years, studies have proved the benefits of yoga for many physical and mental ailments. Eating disorders, which is a common condition affecting people, both physically and mentally, can be relieved with the...