Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Rio Olympics 2016: Schedule Venues and Dates

The Rio Olympics Games also celebrate and showcase sport, thanks to the city’s stunning setting and a desire to lift event presentation to new heights. At the same time, Rio Olympics 2016 is an opportunity to deliver the broader aspirations for the long-term future of...

5 Best Exercises for Kyphosis Treatments

Kyphosis is an abnormal rounding of the thoracic spine, the part of the spine that connects to the ribcage. It can be caused by arthritis, injury, osteoporosis, or it can be congenital. For types that don’t need surgery, such as postural kyphosis, exercise can treat...

The Benefits of Scalp Massage for Hair Growth

Scalp massage Performing a hair care regimen that keeps hair clean, conditioned and moisturized helps to ensure that hair grows out strong and healthy. Adding a scalp massage to a hair care regimen stimulates the scalp massage benefits, improves circulation and...

Sports Massage Benefits for Football Players

One of the most popular treatments available is Sports Massage. This kind of massage is usually very deep and may hit all the big muscles utilized in sports such as football players. It offers the best results when done pre and post a sports session, because it will...

How to Take Care of Swimming Goggles

You might be surprised to know that your swimming goggles actually need just as much care as your training swimsuit and high performance racing swimsuits. The team have developed the following goggle care guide to ensure you get the most use out of your goggles. one...

Choosing the Right Cardio Equipment for You

Cardio equipment is an essential element to any new gym, be it a hotel fitness center, a sports training center, personal training studio or a full scale coed membership gym. Treadmills, Ellipticals, Upright Bikes and Recumbent Bikes are all used for pre-workout...