Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Enjoy the Most Famous Water Sports and Activities

Water Sporting is one of the most adventurous activities. Most people prefer this over other activities and it is really interesting to engage in water-sporting indulge in water sports with your family and friends. Water sports are not only fun but also helps you stay...

Advanced Yoga Poses for Improve Your Flexibility

Yoga is a great way of exercising the body and mind and has a range of benefits that have been discussed in a previous blog post (which can be found here). One benefit is that it can increase flexibility and improve posture by stretching and strengthening muscles and...

5 Effective Ayurvedic Massage for Weight Loss

Ayurvedic Massage is an important element of Ayurvedic treatment and it includes proper cooperation in following specific diet, lifestyle and herbal treatment. Excess body weight is considered as body imbalance. Ayurvedic Massage helps in creating balance again by...

Homemade Body Massage Oil for Glowing Skin

Skin is the biggest organ of the human body. All parts of the body are covered with the skin. It protects the entire body from sunburn, chill burn, dust and many kinds of external attacks. So keeping the skin healthy and strong is quite important to lead a healthy...

Rio Olympics 2016: Schedule Venues and Dates

The Rio Olympics Games also celebrate and showcase sport, thanks to the city’s stunning setting and a desire to lift event presentation to new heights. At the same time, Rio Olympics 2016 is an opportunity to deliver the broader aspirations for the long-term future of...

5 Best Exercises for Kyphosis Treatments

Kyphosis is an abnormal rounding of the thoracic spine, the part of the spine that connects to the ribcage. It can be caused by arthritis, injury, osteoporosis, or it can be congenital. For types that don’t need surgery, such as postural kyphosis, exercise can treat...