Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Important Tips to Choose the Right Swim Fins

Swimming is a fantastic way for everyone to keep active and have fun. Whether you’re fortunate enough to have a pool, enjoy the lake, or prefer a public pool, swimming is tons of fun for everyone. Swim training fins have many useful benefits, including use in physical...

Which Exercises that Burn the Most Calories

If you are working from home, and have put on weight, you can get rid of the excess fat by forming a workout plan with the help of home exercises to burn fat. Cardiovascular exercises help lose weight faster as they are a full body workout. Estimating the number of...

Natural Home Remedies for Lower Back Pain

Overview The general term referring to lower back pain is ‘lumbosacral pain’ or ‘Lumbago’. The term lumbago is derived from the Latin ‘Lumbus’ which means ‘Loins’. Thus ‘lumbago’ represents a ‘weakness in the loins’ or to be more precise ‘weakness in the lower back’....

The Rules and Regulations Of Speed Skating

Speed Skating today is a lifetime fitness sport for individuals of all ages. Speed Skating provides both cardiovascular and aerobic benefits as well as improving muscle strength, balance, and coordination. Today, the sport can be enjoyed year round with indoor skating...

7 Easy Exercises to Relieve Middle Back Pain

Middle back pain is any discomfort in the lower thoracic spine. This discomfort can be an annoying ache or a sharp, acute pain that shoots through the spine. The middle back is located between the lower back and upper back. It consists of the spinal column, spinal...

What Are The Health Benefits of Thai Massage?

Thai massage is known as a healing art as recipients have reported improvements in many ailments. It is a stress buster therapy and a perfect tool for mind-body relaxation. Thai massage is one of the most relaxing and energizing form of massage techniques, which...