Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

7 Easy Exercises to Relieve Middle Back Pain

Middle back pain is any discomfort in the lower thoracic spine. This discomfort can be an annoying ache or a sharp, acute pain that shoots through the spine. The middle back is located between the lower back and upper back. It consists of the spinal column, spinal...

What Are The Health Benefits of Thai Massage?

Thai massage is known as a healing art as recipients have reported improvements in many ailments. It is a stress buster therapy and a perfect tool for mind-body relaxation. Thai massage is one of the most relaxing and energizing form of massage techniques, which...

Top 10 Reasons You Need to Start Running

Runners always look so good and seem so fit. But you hear running is hard on your body and not a good idea. What’s the truth? Should you start running, or is it better to do some other form of cardiovascular exercise? Here are 10 good reasons to hit the ground...

Choosing The Right Body Massage Oil For Women

Getting a body massage is one of the best ways to relax yourself and increase blood circulation. But, adding some warm oil in the massage is a wonderful experience. A great massage oils is very much important for our body. Regardless of whether you are pregnant or...

IPL Schedule 2015 – PEPSI IPL 8 Match Time table

IPL 8 2015 time table and schedule has been announced by BCCI and IPL Matches are Played from April 8 to May 24, it will be hosted by India only as compared to UAE/India last year. The first match will be on Wednesday April 8 and final will be played on Sunday at Eden...