Sports x Fitness

Achieve physical fitness and healthy body in different climates,environments & manners with latest sports events,training schedules & diets

Facial Massage Techniques And It’s Benefits

Facial massage is one kind of natural therapy that can give our face glow and tone. Just like any other type of massages, it gives a relaxing feeling, relieves tension and promotes Good circulation of the blood to your face. It is also called an anti-aging treatment...

6 Awesome Yoga Poses For A Healthy Body and Mind

Yoga is an ancient form of exercise that has got global recognition. More and more people are adopting this form of exercise regime to stay healthy and fit. It is one form of exercise that can be done by people of all age groups. Its exercise positions are called...

Snowboard: How to Choose Your Right Size

Choosing the right size snowboard is a combination of a rider’s height and weight. Most riders will want the height of their board to be from the chin to the bridge of the nose. If you plan on riding more freestyle you may want a slightly shorter board, and if you...

Scalp Massage Techniques: Healthy Growing Hair

Scalp massage has been a very popular concept for hundreds of years all over the world. It is not only relaxing but there are plenty of benefits attached to it. Scalp massages are either conducted in day spas or hair salons but can also be conducted at home. A scalp...